WELCOME TO LAKESIDE RETREAT
COME TO THE LAKE AND FIND YOUR HEALTH
THE LAKESIDE EXPERIENCE.
According to Harvard Medical School, as much as 90% of illnesses and diseases are linked to STRESS.
Stress is quickly becoming the number one health concern in our society, and has been linked to multiple illnesses. Although we can’t always control our stressors, we can alter how we address stress. We often know what stress feels like. What exactly is stress? Take this test to determine if you need to take measures to address your stressors and prevent becoming ill.
Visit Lakeside Retreat and begin your journey to self-healing.
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RESTORE YOUR BODY
Immerse yourself in stillness and tranquility. Find your health while diving deeper into the practice of yoga.
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RENEW YOUR MIND
Janis uses sound healing therapy with a touch of reiki to help you find emotional and physical healing.
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RELAX YOUR SOUL
Retreats can be as short as a half-day getaway or multiple days long.
RESTORE YOUR BODY. RENEW YOUR MIND. RELAX YOUR SOUL
Lakeside Retreat can be found nestled amongst lush greenery, on a beautifully maintained lakefront property, just minutes from downtown Langford. Let nature soothe your soul and allow Janis help you find a path to a healthier you.
HEALING MODALITIES
We can not separate our mental health from our physical health.
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![Lakeside Yoga Retreat, yoga classes, sound healing]()
yoga/movement
Yoga benefits our body, our mind and our soul through the practice of gentle movements and intentional breathing.
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![Lakeside Yoga Retreat, yoga classes, sound healing]()
sound/healing
Everything has vibrational frequencies including ourselves. Sound and vibrational healing helps to balance and clear the mind, which leads to a renewed sense of purpose, well-being and happiness.
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![Lakeside Yoga Retreat, yoga classes, sound healing]()
Retreat
We offer day-long and weekend retreats. Enjoy the quietness of the lake for either a day or a few days while learning to heal.
RESTORE YOUR BODY.
RENEW YOUR MIND. RELAX YOUR SOUL